Depression & anxiety

Living with depression and anxiety can often feel like looking at ourselves through a cracked mirror, or never being able to see the sun.  These negative emotions impact our ability to see the good within ourselves, and our surroundings. 

Depression can be correlated to worrying about the past, while anxiety can be correlated to worrying about the future. While you are worrying about either, you are never truly present.  

Through the Depression & Anxiety specialty, we will aim to have you living in a more present state of being, hence minimizing your depression and anxiety and improving your overall quality of life. 

 The Depression and Anxiety specialty can be incorporated into any One on One Coaching, Team Building, Family Dynamics, or Relationship Resilience Coaching session.