Unlocking the Subconscious

Every experience we have had in our life has taken part in shaping our subconscious.  One of the most powerful forces behind every decision is our subconscious mind, yet it is rarely examined.  Many of us go through life making decisions on autopilot without even realizing it.

If you are in a place in life where you are unhappy with the decisions you are making, yet you are unsure why you keep repeating patterns, you may benefit from examining your subconscious. Once feelings, thoughts, beliefs, and patterns are moved from the subconscious mind to the conscious mind, change is possible.

Some techniques that may be used to unlock secrets of the subconscious are sand tray, dream analysis, shadow work, empty chair exercises, inner child work, free form writing, association exercises, meditation, and composing letters to self.  Knowledge is power, and knowledge is only accessible when it is made conscious - lets unlock it.

The Unlocking the Subconscious specialty can be incorporated into any One on One Coaching, Team Building, Family Dynamics, or Relationship Resilience Coaching session.