Grief and Loss

Loss can be different for each individual, however one thing every loss has in common, is that it's typically painful. When we are mourning the loss of something we care about, it can feel like being in a constant state of darkness.  Loss can be the death of a person, the death of a pet, loss of a career, loss of a dream, loss of our health, or the end of a relationship. Grief and loss can be anything that you are personally mourning the absence of.

Grief is a process, and often one that is most beneficial to navigate with support.  I am here to help guide you and coach you through your own individual process.  Together we will process your loss, develop ways to honor your losses specifically unique to you, and begin your reintegration process back into daily life.  There is a light at the end of the tunnel; together we will find it.

The Grief and Loss specialty can be incorporated into any One on One Coaching, Team Building, Family Dynamics, or Relationship Resilience Coaching session.