Confidence Building

Lacking confidence often feels like you're lacking power in your own life. Low confidence can manifest in several ways. You may feel helpless, hopeless, lost, anxious, doubt your decisions, struggle with self worth, or often feel burnt out. 

Many experiences in life such as trauma, abuse, pain, and loss can cause us to feel disempowered. It is important to remember that nothing, nor no one, truly has the authority to disempower us - we give the power away. 

Through the Confidence Building specialty you will gain clarity of the areas in your life that you are lacking power, and begin to reclaim it.  Some techniques that may be used are soul retrieval, guided meditation, empty chair exercises, inner child work, examining relationship dynamics, examining self belief systems, self talk, and journaling exercises. 

Confidence building is much like turning to face the sun.  Your power has been there all along, but you will only be able to feel its warmth if you turn, and face it.  

The Confidence Building specialty can be incorporated into any One on One Coaching, Team Building, Family Dynamics, or Relationship Resilience Coaching session.